• Friday, May 6, 2022

• 7:00 PM 8:30 PM

Who should attend?

Just as a musical instrument goes out of tune, your body, mind and spirit do, too. Think of this sacred sound session as a "tune up," where you'll experience a state of deep relaxation to feel more balanced, less stressed or anxious, and more relaxed and centered. You also may experience a healing of some sort, as this process helps to put you into a therapeutic, restorative space where healing often occurs.

What can I expect?

During this sound healing journey you will experience smooth, coherent sounds and vibrations — the opposite of the chaotic frequencies that you experience when you’re out of balance, upset or feeling stressed.

The instruments include tingsha cymbals, Himalayan and glass singing bowls, Chau and wind gongs, melodic handpan and metal tongue drums, chimes, bells, Native American-style flutes, and more! Your entire being will pick up these stable, consistent sounds and vibrations, which move through you to the cellular level, capable of releasing blockages in your mind, body and spirit.

You will be lying down so please bring a mat, and if you wish, a blanket and pillow as well. I also have two sofas that may be used (first come, first served). The group session will last one hour, which includes a brief guided meditation before the sounds and vibrations begin to fill the room. I will invite you to share your experience once the sounds stop. The love offering is $25 per person.

When & Where?

Friday, May 6, 2022 • 7 - 8:30 p.m.

****Please arrive between 6:30 and 6:45 p.m. to pick your spot and get settled. No one will be allowed to enter after 7 p.m.****

610 SE Krueger Parkway, Stuart

LIMITED ATTENDANCE! Must RSVP by May 3. Email Doreen to RSVP and/or for more information. Cancellations must be received a minimum of 24 hours in advance. Thank you!

This is the third Virtual Vibrational Voyage, aka Music Meditation, that David Crandall and Doreen Poreba will be conducting via Facebook Live. Just go to Doreen’s Facebook page, www.facebook.com/prczar, at 8 p.m. EST on Friday, May 1, 2020, and look for her Live Stream.

Often referred to as a sound bath, sound meditation, or sound therapy, this experience is intended to help move your mind, body and spirit back into vibrational harmony, balancing your entire being and thereby assisting in opening your creative flow.

Get comfortable and experience the sounds and vibrations of a combination of various instruments, including melodic metal and wooden tongue drums, Himalayan and crystal singing bowls, gongs, chimes, bells, Native American-style flutes and more.

David and Doreen look forward to connecting with all of you through the miles as they collectively and virtually join with your hearts and hands.

For those who feel so inclined, this will again be done as a fundraiser for Unity of Stuart. The link to donate is www.unityofstuart.org. Look for the DONATE button. Please note: Love offerings are optional but very much appreciated. Thank you!

This is the second Virtual Vibrational Voyage, aka Sound Meditation, that David Crandall and Doreen Poreba will be conducting via Facebook Live. Just go to Doreen’s Facebook page, www.facebook.com/prczar, at 8 p.m. on Friday, April 17, 2020, and look for her Live Stream.

Often referred to as a sound bath, sound meditation, or sound therapy, this experience is intended to help move your mind, body and spirit back into vibrational harmony, balancing your entire being and thereby assisting in opening your creative flow.

Get comfortable and experience the sounds and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan and crystal singing bowls, gongs, chimes, bells, Native American-style flutes and more.

David Crandall and Doreen Poreba look forward to connecting with all of you through the miles as they collectively and virtually join with your hearts and hands.

For those who feel so inclined, this will again be done as a fundraiser for Unity of Stuart, The link to donate is www.unityofstuart.org. Look for the DONATE button. Please note: Love offerings are optional but very much appreciated. Thank you!

CANCELED UNTIL FURTHER NOTICE AS ALL EVENTS AT UNITY OF STUART ARE NOW HALTED PER THE CDC RECOMMENDATIONS DUE TO THE NEW CORONAVIRUS. BE WELL, EVERYONE! UNTIL WE MEET AGAIN …

FEELING STRESSED OR IN NEED OF A TUNE-UP TO FEEL MORE BALANCED? You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Often referred to as a sound bath, sound meditation, or sound therapy, this experience is intended to help move your mind, body and spirit back into vibrational harmony, balancing your entire being and thereby assisting in opening your creative flow.

You'll be lying down for 50 minutes and will experience the sounds and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan and crystal singing bowls, gongs, chimes, bells, Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at 772-286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

FEELING STRESSED OR IN NEED OF A TUNE-UP? You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Often referred to as a sound bath or sound meditation, this experience is intended to help move your mind, body and spirit back into vibrational harmony, balancing your entire being and thereby assisting in opening your creative flow.

You'll be lying down for 50 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan and crystal singing bowls, gongs, chimes, bells, Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at 772-286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also may assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at 772-286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

This program has been funded in part by an Arts Foundation for Martin County and Women Supporting the Arts  grant.

You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also may assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at (772) 286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

This program has been funded in part by an Arts Foundation for Martin County and Women Supporting the Arts  grant.

You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also may assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at (772) 286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

This program has been funded in part by an Arts Foundation for Martin County and Women Supporting the Arts  grant.

You are invited to join David Crandall and me as we take you on a journey into sound and vibration. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also may assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American-style flutes and more.

The cost is a specially discounted price of just $15, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at (772) 286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

This program has been funded in part by an Arts Foundation for Martin County and Women Supporting the Arts  grant.

You are invited to join me as we take you on a journey into sound and vibration. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also may assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American-style flutes and more.

The cost is a specially discounted price of just $10, available at this price at this venue only. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. You also may call Unity at (772) 286-3878‬ to make your reservation and pay by phone. I encourage you to sign up early as we sell out each month. Space is limited to 25 people.

Please bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option. (We’ll supply the chair.)

Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Peace & Harmony,
Doreen

This program has been funded in part by a Women Supporting the Arts grant.

You are invited to join me as I take you on a journey into sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

The cost is $10. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. Bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option.

We will be holding the session in the classroom this month as David will be unable to join me. This will allow me to cover a smaller space by myself and you will be bathed in the full experience of the various sounds!

Space is limited to 25 people. Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Namaste,
Doreen

This program has been funded in part by a Women Supporting the Arts grant.

You are invited to join me as I take you on a journey in sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Himalayan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

The cost is $10. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. Bring your own mat or blanket (or several to create more of a cushion). If you’re more comfortable sitting, that’s an option.

We will be holding the session in the classroom this month as David will be unable to join me. This will allow me to cover a smaller space by myself and you will be bathed in the full experience of the various sounds!

Space is limited to 25 people. Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Namaste,
Doreen

You are invited to join me as I take you on a journey in sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums, Tibetan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

The cost is $10. Please sign up in advance at Unity of Stuart’s gift shop as space is limited. Bring your own mat or blanket (or several to create more of a cushion).

We will be moving back into the classroom this month as David will be unable to join me in May. This will allow me to cover a smaller space by myself and you will be bathed in the full experience of the various sounds!

Space is limited to 25 people. Doors open at 6:30 p.m. PLEASE ARRIVE AT LEAST 15 MINUTES IN ADVANCE OF THE 7 P.M. START TIME to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

Namaste,
Doreen

You are invited to join Doreen Poreba and David Crandall as they take you on a journey in sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums,Tibetan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

Afterwards, you’ll be invited to capture your experience by writing in a journal, doodling, drawing, coloring or in whatever way you’re moved!

The cost is $10. Please sign up in advance at Unity of Stuart’s gift shop in advance, which will let us know how many people are coming and we can properly set up the room. Bring your own mat or blanket (or several to create more of a cushion) and a journal, if you have one. Lined and blank journals also will be available for $2.

Space is limited to 40 people and will be held in the sanctuary. Doors open at 6:30 p.m. and you are encouraged to arrive at least 10 minutes before the 7 p.m. start time to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation

You are invited to join Doreen Poreba and David Crandall as they take you on a journey in sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums,Tibetan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

Afterwards, you’ll be invited to capture your experience by writing in a journal, doodling, drawing, coloring or in whatever way you’re moved!

The cost is $10 and you must sign up at Unity of Stuart’s gift shop in advance due to limited space. Bring your own mat or blanket (or several to create more of a cushion) and a journal, if you have one. Lined and blank journals also will be available for $2.

Space is limited to 25 people and will be held in the classroom. Doors open at 6:30 p.m. and you are encouraged to arrive at least 10 minutes before the 7 p.m. start time to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!

You are invited to join Doreen Poreba and David Crandall as they take you on a journey in sound. Intended to help move your mind, body and spirit back into vibrational harmony, this meditative experience also will assist in opening your creative flow.

You'll be lying down for 45 minutes and will experience the sounds, frequencies and vibrations of a combination of various instruments, including melodic metal tongue drums,Tibetan singing bowls, gongs, chimes, bells, tuning forks and Native American flutes.

Afterwards, you’ll be invited to capture your experience by writing in a journal, doodling, drawing, coloring or in whatever way you’re moved!

The cost is $10 and you must sign up at Unity of Stuart’s gift shop in advance due to limited space. Bring your own mat or blanket (or several to create more of a cushion) and a journal, if you have one.

Space is limited to 25 people and will be held in the classroom. Doors open at 6:30 and you are encouraged to come at least 10 before the 7 p.m. start time to get situated in your space. The program will begin promptly at 7 p.m. To prevent any disruption, no one will be permitted to enter after that time. Thank you for your cooperation!